Flow on Main

Move with intention

Welcome to the official app for Flow on Main — your intimate yoga studio and community space right in the heart of downtown Dalton, Massachusetts. Whether you’re new to yoga or deep into your movement journey, this app is your go-to destination for scheduling, practicing, and thriving with us.
We are here to help you move with intention and flow your own way. .
At Flow on Main, we know that for most people, yoga isn’t your only movement practice you’ll ever do—but it is one of the most meaningful. That’s why we’ve designed our classes to support strength, flexibility, stress-reduction, and balance for real life.
Our studio is located just a short drive from Windsor, Hinsdale, Dalton, East Pittsfield, and Cheshire—so whether you’re strolling downtown or driving in, we’re here to support your wellness journey.
What you’ll find in the app
Browse and book classes: Easily view our full schedule of regularly-offered classes and specialty workshops. Reserve your spot in seconds.
Class descriptions & levels: Choose classes like the “Mobility Flow” — designed to increase your range of motion, improve balance and joint stability, support recovery, and meet you where you are (yes, beginner-friendly!).
Flexible pricing plans: From drop-in classes and class-packs to Unlimited Monthly membership—choose the plan that fits your rhythm. New students, check out the special offer!
My Account & Passes: Manage your class credits, see upcoming bookings, update your payment information, and stay on top of policy details like cancellations.
Studio info:
Finding Us:
We’re located at 399 ½ Main St. Unit 2D3, Dalton, MA 01226. If you are familiar with Dalton, then you can easily find our studio by heading to the Union Block Building-the big brick building across the street from the CRA. Look for the door between the Dalton Restaurant and the Union Block Bakery. Head inside and up the stairs, take a left when you reach the top of the first staircase, and we are the last door on the right side of the hallway.
Reach us at [email protected] or by texting us at (413) 288-5811.
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Community connection: We’re more than a studio—we’re a gathering of people showing up for their wellness, presence, and each other. The app helps you stay connected, inspired, and on track.
Why Flow on Main?
We’re intimate and purpose-built—small enough to feel like a community, focused enough to support real growth.
We welcome all levels—whether you’re seeking to build strength, gain flexibility, release tension, or just take some time for you.
We aim to support your life, not replace it. Yoga is a companion to whatever movement, work, or rest your week requires.
We value clarity, ease, and intention—from clear class descriptions, to transparent pricing, to a cancellation policy you can rely on.
Join us—anytime, anywhere
Download the app and take your studio with you. Book your next class before you hop in the car. Manage your pass during your lunch break. Check in from home and know your mat is waiting for you.
Whether you’re a familiar face in our front row or stepping on the mat for the first time, welcome. We’re honored to be part of your movement and mindfulness path.
Ready? Let’s flow.
Your practice awaits at Flow on Main. Open the app. Book your class. Breathe in—and show up for you.
*Studio policies apply. Drop-in, class packs, and monthly plans must adhere to cancellation and refund terms as outlined in our full policy.
We look forward to seeing you on the mat!