Tempo Health

Track steps, workouts, and movement frequency with Health Connect integration.

Tempo Health is your companion for monitoring and improving daily activity levels. By integrating seamlessly with Health Connect, Tempo Health helps you focus on consistency, workouts, and daily step goals to improve your overall fitness.
Smart Activity Tracking
Visual Step Counting – Monitor your real-time step count with an intuitive circular progress indicator. Set your sights on the daily goal of 10,000 steps and watch your progress update instantly. The interface changes color to celebrate when you achieve your goal.
Encourage Consistent Movement – Avoid long periods of inactivity with our unique Movement Frequency feature. We help you spread your activity throughout the day:
- The Goal: Complete 6 movement intervals per day.
- The Method: Take 500 steps within a 10-minute window to clear an interval.
- The Balance: Enjoy a 50-minute cooldown between intervals to ensure your activity is well-spaced.
Daily Workout Logging – Keep track of your dedicated exercise sessions.
- Aim for a daily workout minimum of 30 minutes.
- Review your workout history for the last 90 days.
- See detailed metrics on activity type, duration, and calories burned.
Build Your Streak – Gamify your health by maintaining a daily streak. You earn a streak credit only when you meet all three pillars of daily activity: hitting 10,000 steps, completing 6 movement intervals, and logging a 30-minute workout.
Seamless Integration — Tempo Health is built to work with Health Connect, ensuring that your data is synced accurately across your Android device for a unified health experience.