Tabata Timer & Interval Timer

Tabata timer for HIIT workouts: interval training with a custom repeat timer.

Your smart workout Interval Timer for Tabata, HIIT, Boxing & custom workouts! 🏋️‍♀️
Create workouts that match your fitness goals with WOD timer — whether you train at home, at the gym, or outdoors.

⏱️ Why choose this workout timer?

Tabata timer with adjustable work, rest, and preparation times
Create AI-generated interval workouts
TRX and Crossfit support with custom intervals
HIIT timer for fat burning and cardio
Boxing, running, circuit training, and more
Voice cues, sound signals, and vibration alerts
Works in background and with screen off
Save and reuse custom workout templates

✨ AI Workout Generator
Create personalized AI-powered workouts in just a few taps. Choose your circuit training style, target specific muscle groups or a full-body blast, and set your difficulty level—then let the app generate a balanced interval workout tailored to your goals.
Whether you prefer high-intensity Tabata sessions, endurance-focused interval training, or a beginner-friendly routine, the AI automatically adapts workout structure, timing, and intensity based on your selection. This makes it easy to build effective workouts without manual setup or guesswork.
AI-generated workouts are ideal for home training, gym sessions, or quick workouts on the go. Simply select your preferences, start the timer, and focus on your training while the app handles the intervals.

With customizable settings and intuitive controls, our app ensures seamless transitions between sports exercises, allowing you to maintain optimal intensity and performance throughout your workout. This workout interval timer gives you full control. Set your own durations, number of rounds, rest times, and more. Whether you need a TRX, Tabata Timer, HIIT Timer, boxing timer, or a custom workout timer — you should try the app.


🧘 Supports low-intensity workouts too!
Use it for yoga, stretching, pilates, or lazy workouts. Great for recovery and mobility training.

🎧 Enjoy your favorite tracks while training — voice cues and vibration alerts keep you on track.

🏃 For running and cardio sessions
Alternate bursts of effort and recovery to make your jogging or sprinting more structured and effective. Perfect for treadmill sessions or outdoor runs, especially when building stamina or improving consistency.

Staying consistent with your fitness routine is easier when everything feels smooth and motivating. Our app is designed to keep you focused and energized throughout your daily sessions — no distractions, just progress. Whether you're training in the morning before work or finishing the day with an evening routine, every feature is built to support your rhythm. You’ll enjoy a simple interface, reliable performance, and flexible settings — so you can keep going in the way that feels right for you

Many users love how easily the interval app adapts to their personal needs. You don’t need to think twice — just open it, fine-tune your session or choose a ready-made one, and get started. Everything is designed to be flexible and intuitive, so you can build routines that truly match your goals. Your settings, your flow — with full control every step of the way.

📲 Train smarter. Keep on track. Stay consistent.
Download and try Tabata timer, HIIT timer, TRX with WOD timer.