Be Autogenic - Stress Relief

Calm your mind: Use personalised autogenic training for your daily challenges

🌟 Find Your Inner Calm: Be Autogenic
Be Autogenic helps you build mental resilience and find calmness in everyday life through personalized autogenic training sessions. Whether you're dealing with stress, anxiety, sleep issues, or just need a moment of peace, our app digitally generates custom relaxation sessions tailored to your specific needs.
✨ What is Autogenic Training?
Autogenic training is a proven relaxation technique developed by psychiatrist Johannes Heinrich Schultz. It uses self-suggestions and mental imagery to induce a state of deep relaxation, helping you:
• Reduce stress and anxiety
• Improve sleep quality
• Manage emotional challenges
• Build mental resilience
• Find calmness in difficult situations
🎯 Personalized Sessions Just For You
Unlike generic meditation apps, Be Autogenic creates sessions specifically designed for YOUR current challenge:
• Struggling with work stress? Get a session tailored to workplace anxiety
• Can't sleep? Receive a custom sleep-focused session
• Feeling overwhelmed? Create a calming session for your exact situation
• Need confidence? Generate a session for self-empowerment
Simply describe what you're going through, and our app digitally creates a personalized autogenic training session with guided audio in your language.
🔊 Features:
PERSONALIZED SESSIONS
• Session content tailored to your specific needs
• High-quality digital voice narration in English, German, and Romanian
• Sessions created in minutes, ready when you need them
FLEXIBLE PRACTICE
• Quick 5-minute sessions for busy moments
• Longer sessions for deeper relaxation
• Practice anywhere, anytime
• No internet required once sessions are downloaded
TRACK YOUR PROGRESS
• Build a personal library of go-to relaxations
• Review and replay sessions whenever needed
• Monitor completion count for each session
PRIVACY FOCUSED
• Your personal sessions stay private
• Secure account with email verification
• GDPR-compliant data handling
💎 Subscription Tiers:
PEEK AS GUEST:
• Preview the app
• No commitment, no email required
FREE HELP
• Try autogenic training with one session saved
• Create one session
• Experience the power of personalized relaxation
HELP MORE
• 2 sessions saved
• 3 new sessions per month
• Replace sessions as your needs change
• Automatic Do not Disturb
I AM CONTENT
• 5 sessions saved for different situations
• 20 new sessions per month
• Choose session length (5-20 minutes)
• View session text for deeper understanding
• Add relaxing background music
🌍 Multi-Language Support
Create and listen to sessions in:
• English (UK)
• German (Deutsch)
• Romanian (Română)
📱 Simple & Intuitive
1. Describe your current challenge or need
2. Select your preferences (language, voice, length)
3. Receive your personalized session in minutes
4. Listen and relax
🧘 Who Is This For?
• Professionals dealing with workplace stress
• Students managing academic pressure
• Parents juggling multiple responsibilities
• Anyone seeking better sleep
• People building emotional resilience
• Those interested in self-care and mental wellness
🔒 Privacy & Security
Your data is protected and handled according to GDPR standards. You have full control over your account and can delete it anytime with a 30-day grace period.
📞 Support
Questions? Contact us at [email protected]
Learn more: https://be-autogenic.com
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Developed by MED HUB IMPACT
Start your journey to inner calm today with Be Autogenic - your personal autogenic training companion.