Balance For Life

Wellness tools: journaling, breathing exercises & non-clinical AI support

Behavioral Wellness Platform: Your Path to a Happier, Healthier You
Balance For Life is a self-guided lifestyle support app included with an existing Balance For Life membership. The app does not sell subscriptions, unlock features for purchase, or collect payments of any kind.
Access to the app is provided through an external membership. Members simply sign in to use the included features.
What’s included
Zen non-clinical conversational support
Zen is a general-purpose conversational AI designed for encouragement, reflection, and everyday support. Zen does not provide medical, therapeutic, or clinical advice.
Session scheduling with independent professionals
Members can schedule sessions with independent, licensed professionals directly in the app. All professional services are provided by third parties. No payments are collected inside the app.
On-device journaling
Journal entries are stored locally on your device and are not uploaded or stored on Balance For Life servers.
Breathing and calming exercises
Use guided breathing techniques, including 4-7-8 breathing, to slow down, reset, and relax.
Gratitude and habit tools
Build consistency with simple daily gratitude prompts and habit-tracking tools.
Learning resources
Read short, practical articles focused on everyday topics like rest, routines, and managing daily stress.
Important Information
Balance For Life does not provide medical services, diagnosis, or treatment. This app is not intended for emergencies or urgent situations. If you are in immediate danger, contact your local emergency number.