SlyFit Home Office Workout Fit

Fast 6m workouts: back, neck, eyes, office, cardio, fitness, weight loss & HIIT!

SlyFit — your smart fitness coach in your pocket!
Train at home without equipment, discreetly at the office, or in the gym — whenever and however you like. No expensive machines needed, just your smartphone and motivation to move!
Why choose SlyFit?
Home fitness without equipment has never been easier and more effective. The app adapts to any level: from complete beginners to experienced athletes. Short workouts for busy people, intense weight loss programs, home cardio, stretching, eye exercises, and office exercises — all in one place.
💪 Workouts for every taste and level
Beginner fitness — start safely without risk of injury
6-minute quick workouts — perfect for a work break
Office exercises — discreet movements to combat sedentary lifestyle
Eye exercises — relieve tension after computer work
Full-body intense workouts — burn calories and activate muscles
Home stretching — improve flexibility and well-being
Low-impact cardio — gentle on joints
Weight loss programs — focus on fat burning
🧩 Create your ideal fitness plan
Choose ready-made sets or combine your favorite exercises into personalized workouts. Save the best in “Favorites” and return to them with a single tap.
⚙️ Smart features that work for you
📅 Training calendar — plan activity and rest
📈 Workout quality score — see real effectiveness of each session
⚖️ Average performance — track progress week by week
⏰ Reminders — never miss a day
⌛ Flexible timer — adjust exercise and rest durations
🔊 Voice guidance — train without looking at the screen
🌙 Dark mode and intuitive interface — comfortable even at night
🌟 Train anywhere, anytime
At home on a mat, at the office desk, in a hotel on the road, or outdoors — SlyFit is always with you. No gym, no equipment — just a few square meters and your phone.
📊 Track real progress that motivates
See your activity grow every day, your efficiency improve, and your body and well-being change. Set goals and achieve them gradually without overloading. SlyFit is about healthy, sustainable progress, not quick fixes.
SlyFit includes:
Home fitness without equipment • home workouts • gym workouts • office exercises • 6-minute workouts • eye exercises • home stretching • weight loss programs • low-impact cardio • beginner programs • training calendar • activity tracking • workout reminders • no-equipment exercises • workouts for busy people
🎯 SlyFit — your personal coach 24/7
Forget stress, gym queues, and expensive memberships. Train at your own pace and reach results easily and enjoyably.
Ready to move to a better version of yourself?
Download SlyFit now — your first step to a new shape is waiting! 💥