MMA Strength & Conditioning

Isolate working out muscles used in MMA to give you an advantage over opponents!

Fitivity gets you better. Looks like you’re here to get better at MMA.

This app is designed to get MMA athletes faster, stronger and more powerful -- while also increasing their stamina and overall coordination. This is the complete conditioning app for mixed martial artists!


Multiple levels of difficulty will have your body prepared to outlast any opponent you may face while helping you develop muscles to improve your explosiveness. Whether in sparring, or in a full-fledged competitive fight, Fitivity’s mixed martial arts program will have you performing exercises to build your fitness level so you are able to dominate. It will be easier to stay sharp and precise with your movements as you begin to fatigue, allowing you to focus on superior technique during a fight.

Whatever stage you are at as a fighter, this conditioning program will benefit your training performance in sparring and when the time for a real match finally arrives!

This program focuses on:

- Stamina
- Power, Speed, and Explosiveness
- Upper Body
- Lower Body
- Fast Twitch Muscle Fiber Optimization using upper & lower body plyometrics

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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