Tricontrol - Trichotillomania

Track urges, identify triggers, and manage anxiety and trichotillomania

You're not alone in the fight against trichotillomania. Tricontrol is the ultimate app for those who want to understand, control, and overcome the urge to pull hair. Track every moment, identify patterns, and regain control of your life.

**What is Tricontrol?**

Tricontrol is a smart trichotillomania diary that helps you log urges, track your progress, and discover the emotional triggers that lead to hair-pulling behavior. With personalized insights based on your history, you gain real self-awareness to break the cycle.

**🎯 Key Features:**

**📝 Quick urge logging**
Whenever you feel the urge to pull, log it in seconds: did you resist, just touch, or pull? Every entry tells your story.

**📊 Track your control rate**
See your progress in real time. How many times did you resist today? This week? Celebrate every victory!

**🔍 Identify your triggers**
Log where you were, what you were doing, what you were feeling, and your emotional triggers. The app connects the dots for you.

**💡 Powerful self-awareness insights**
Discover invisible patterns: What times do you have more urges? Which emotions are behind them? What situations should you avoid?

**📈 Detailed history**
Access your complete urge history and see your evolution over time. Every day is an opportunity to improve.

**🎨 Simple and welcoming interface**
Created with care for those facing trichotillomania. No judgment, just support.

**✨ Why Tricontrol works?**

Trichotillomania is an impulse control disorder that affects millions of people. The first step to control is self-awareness. When you understand:

- When urges appear
- Where you're most vulnerable
- What you were feeling
- What your emotional triggers are

...you gain the power to change the behavior.

Tricontrol transforms data into wisdom. Every entry is a step toward freedom.

**🌟 Ideal for those who:**

✓ Want to stop pulling hair, eyebrows, eyelashes, or body hair
✓ Need to understand trichotillomania triggers
✓ Seek control over repetitive impulses
✓ Want to track treatment progress
✓ Desire greater emotional self-awareness
✓ Are in therapy (CBT, ACT) and want concrete data
✓ Are looking for a daily support tool

**💪 Your journey starts now:**

1. Log each urge (takes 5-10 seconds)
2. Fill in details when you can
3. Analyze your patterns and insights
4. Celebrate every moment of control
5. Evolve with real self-awareness

**🔒 Complete privacy:**

Your data is yours. Tricontrol keeps everything private and secure. Data stays only on your phone, and there's no need to create an account or identify yourself.

**📱 Additional features:**

- Offline logging (works without internet)
- Customizable reminders (coming soon)
- Data export (coming soon)
- Detailed graphs and statistics

Trichotillomania doesn't define you. Every resisted urge is a victory. Every entry is an act of courage. With Tricontrol, you have a powerful tool for self-awareness and control in your hands.

Download now and start your transformation journey.