Just Breathe Now

Box breathing + conscious breathing patterns made simple with Just Breathe Now

Transform your daily routine with Just Breathe Now.
Take two minutes, or more, to calm down your nervous system with simple and approachable breathing patterns.
The functional core of Just Breathe Now is ad-free and free to use otherwise too. Premium paid options are available for subscribers.
Whether you're seeking stress relief, better sleep, or enhanced focus, this free breathing app guides you through proven breathing techniques with beautiful flower of life animations.
Why choose this breathing app?
Just Breathe Now stands out as a breathing app free of unnecessary complexity. We've designed the ultimate box breathing app that's simple, elegant, and effective. No subscriptions required for core features: just pure, accessible breathing exercises whenever you need them.
Powerful breathing techniques
Our breathing app for Android includes scientifically-backed methods:
- 4:4 and 4:4:4 box breathing - The Navy SEAL technique for instant calm and mental clarity
- Coherent breathing - Balance your nervous system in minutes
- ... and two other free breathing patterns, more unlocked with a premium purchase
Free breathing app benefits
With this completely free breathing app, you get:
✓ Unlimited breathing sessions
✓ All core breathing patterns included
✓ No ads interrupting your practice
✓ Beautiful, distraction-free interface
✓ Works offline, so you're free to work with your breath anywhere, anytime
✓ No account required
Perfect for a slow moment
This box breathing app adapts to your lifestyle:
- Morning energizer before starting your day
- Midday reset when stress builds
- Pre-meeting confidence booster
- Evening wind-down for better sleep
- Anxiety relief whenever needed
- Focus enhancement for work or study
Science-backed wellness
Breathing exercises have been proven to:
- Reduce stress and anxiety immediately
- Lower blood pressure naturally
- Improve sleep quality
- Enhance mental clarity and focus
- Boost energy levels
- Strengthen immune function
- Promote emotional balance
Simple and intuitive design
We believe the best breathing app for Android is one you'll actually use. That's why Just Breathe Now features:
- Clean, minimal interface
- One-tap start
- Gentle haptic feedback
- Dark mode for evening practice
Who is this breathing app for?
Everyone can benefit from conscious breathing:
- Busy professionals managing workplace stress
- Students improving focus and test performance
- Athletes optimizing performance and recovery
- Parents finding moments of calm
- Anyone seeking natural anxiety relief
- Meditation practitioners deepening their practice
- Insomniacs looking for drug-free sleep support
Why box breathing works
This box breathing app teaches the technique trusted by Navy SEALs, first responders, and peak performers worldwide. Box breathing (also called square breathing) creates a balanced rhythm that activates your parasympathetic nervous system, triggering your body's natural relaxation response within minutes.
Your free breathing app journey
Start with just 2-3 minutes per session and build your practice over time. This breathing app free of complicated features makes it easy to establish a consistent routine. Explore different patterns, and discover which techniques work best for your unique needs.
Privacy-focused
Your breathing practice is personal. Just Breathe Now requires no personal information, no account creation, and no data collection. This breathing app for Android respects your privacy completely.
Download the #1 free breathing app
Join us, who've discovered the power of conscious breathing. Whether you're looking for a box breathing app, a comprehensive breathing app for Android, or simply the best free breathing app available, Just Breathe Now delivers everything you need for a transformative breathing practice.
Take a conscious breath today and download Just Breathe Now!