Hand to Hand Combat Training

Learn martial arts self defense moves, build strength and improve athleticism.

Fitivity gets you better. Looks like you’re here to get better at hand to hand combat.

This app fuses together Karate, Boxing, Krav Maga, Muay Thai, Judo, and other various martial arts style techniques that require you to use your hands -- usually from a standing position.


Hand-to-hand combat (HTH or H2H) is a lethal or non-lethal physical confrontation between two or more persons at very short range (grappling distance) that does not involve the use of firearms or other distance weapons.

Through this multi-week program, you will not just learn how to defend yourself in close quarters, you will also increase your physical fitness by isolating the muscle groups utilized when fighting or defending yourself. Protecting yourself against criminals and bullies is important! This program will teach you to have the confidence to defend yourself -- while also getting you in top physical shape!

This style of fighting fuses multiple disciplines used by the military and army. Many of the moves learned in this app are also taught when training to become part of the SEALs, Delta, Green Beret, Rangers, Marine Force Recon or Air Force PJs.

Train like the best to become the best!

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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