BreathFlow: Deep Breathing

Guided breathing exercises for calm, focus, and better sleep. No account needed

BreathFlow guides you through proven breathing techniques used by therapists, athletes, and mindfulness practitioners.

HOW IT WORKS
Follow the animated breathing circle. It expands and contracts to guide your inhale, hold, and exhale — no guesswork, just breathe along.

10 BREATHING TECHNIQUES
- Box Breathing (4-4-4-4) — used by Navy SEALs for calm under pressure
- 4-7-8 Relaxation — fall asleep faster
- Physiological Sigh — instant stress relief backed by Stanford research
- Coherent Breathing — balance your nervous system
- Wim Hof Power Breath — boost energy and focus
- Alternate Nostril — traditional yogic balance
- Belly Breathing — deep diaphragmatic relaxation
- Extended Exhale — activate your parasympathetic response
- Energizing Breath — quick pick-me-up
- 2-1-4-1 Tactical — precision breathing for focus

TRACK YOUR PROGRESS
- Daily streaks to build your habit
- Weekly breathing chart
- All-time session stats
- Full session history

FEATURES
- Beautiful animated breathing guide
- Sound and haptic cues for each phase
- Customizable session duration (1-30 minutes)
- Light and dark themes
- Daily reminders
- Works completely offline
- No account required. Ever.

FREE TO START
3 techniques are free forever. Unlock all 10 techniques with a single one-time purchase — no subscription, no recurring charges.

BreathFlow is a wellness tool, not a medical device. Consult a healthcare professional for medical advice.