VGZ Mindfulness Coach

Introductions VGZ Mindfulness Coach

With the VGZ Mindfulness Coach app you learn to live more in the now. Choose a 2 week program. Or follow one of the 100 individual exercises, from meditation to (children's) yoga. All in Dutch. Choose a voice (male or female) and follow the exercise wherever and whenever you want. There is always an exercise that fits your schedule.

What can you expect?

- A free app for everyone
- More than 100 exercises and 8 programs
- Written by mindfulness coach Annegreetje
- With new filters and a mood meter for yourself
- Visualization exercises, such as the mountain or the blue sky
- Meditations and yoga especially for children
- Breathing exercises, breathe in, breathe out
- Long and short body scans, a check-in with yourself
- Sleep meditations, and then good night
- Concentration exercises, for the necessary focus