Calculadora de Macronutrientes

Macronutrient Calculator, calculate based on your data.

Transform your diet with the Macronutrient Calculator!
The Macronutrient Calculator is the ideal app for those looking to achieve health, fitness, or performance goals through nutrition. Designed to be practical, accurate, and easy to use, it helps you understand exactly how many calories, proteins, carbohydrates, and fats your body needs daily—based on your profile, routine, and individual goals.
Whether you're looking to lose weight, gain muscle, or maintain a healthy weight, the Macronutrient Calculator is your starting point for a healthier, more conscious, and planned life.
🎯 Why use the Macronutrient Calculator?
Because eating well isn't just about counting calories—it's about understanding how each nutrient impacts your results.
Our app offers a personalized approach based on your data: Age, Weight, Height, Gender, Physical Activity Level
Nutritional Goal (Weight Loss, Mass Gain, or Maintenance)
With this, you receive an estimated nutritional plan, with the ideal proportions of macronutrients (proteins, carbohydrates, and fats) to achieve your goal more efficiently and safely.
📊 Main Features
✅ Automatic and accurate calculation of your macronutrients
✅ Modern, intuitive, and easy-to-use interface
✅ Suitable for all ages and lifestyles
✅ Daily calorie intake recommendations
✅ Completely free and no registration required
💡 How does the app work?
Enter your basic data and select your goal
Choose your physical activity level
Instantly view your macronutrient plan
Use the data to create more balanced diets, track your progress, or share it with a nutritionist
🧠 Ideal for whom? People who want to lose weight healthily, without fad diets
Athletes and gym-goers looking to gain muscle mass
Those who want to maintain their weight with a balanced diet
Nutrition students and professionals
Anyone who wants to better understand their diet
📌 Important Notes
This app is for informational and educational purposes only. For specific dietary or health guidance, we recommend consulting a nutritionist or nutrition professional.
Start taking better care of your body and your diet now!
📲 Download the Macronutrient Calculator and take the first step towards a more balanced and conscious life.