Suspension Workouts: Full Body

The most creative and effective training program using the suspension equipment.

Fitivity gets you better. Looks like you’re here to get in better shape.

Work against your own body weight with this Suspension Workout program.


Training with cables and rope weight to generate resistance builds up strength in your core and creates joint and muscular stability. While suspension workouts are not standard for beginners, bodyweight exercises can be for anyone looking to gain an edge. Our workouts keep it simple with multiple weeks of suspension training designed by trainers who understand how the human body functions. There are great benefits that come with suspension workouts to take advantage of all the body weight that can be used as resistance!

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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