Vertical Jump - Learn to Dunk

Advanced training program designed to increase your vertical and athleticism.

Fitivity gets you better. Looks like you’re here to get better at Jumping.


This is one of the most proven and effective jumping programs that has ever existed! Find out how thousands of athletes have added 5 to 12 inches to their vertical in just a few months by using this program!

Fitivity has received countless emails from people who have used this program and have significantly increased their vertical.

This program is unique from other jumping programs because of its emphasis on flexibility and fast-twitch lower body muscle stimulation. This program works to shock your jumping muscles in order to help you continually progress. Jumping is a FULL BODY MOVEMENT - this program focuses on also developing your upper body so that you are able to transfer your upper body weight into upward momentum - maximizing your vertical potential!

This program focuses on:

- Flexibility
- Fast twitch muscle fiber stimulation
- Lower body strength training
- Lower body plyometrics
- Abs & Core strength training
- Lower back strengthening
- Upper body strength

No more wearing shoes that claim to improve your vertical jump or ankle weights that do nothing. We finally have developed a program full of exercises that focus on your fast-twitch muscle movements to help you spring into the air. Through multiple weeks of exercises and training, your patience will certainly be tested, but you will see incredible results through the workouts within only a few weeks. Dunking a basketball can be achieved through proper training!

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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