Muay Thai Speed & Strength

Exercise program designed to develop Muay Thai specific athleticism!

Fitivity gets you better. Looks like you’re here to get better at Muay Thai.

Complete conditioning program designed specifically for Muay Thai Athletes.


This program helps Muay Thai specific fighters maximize their athletic ability, isolating the muscle groups utilized in this style of fighting! Additionally, this program will help you develop more power, speed, control, flexibility, and overall athleticism!

Gain an athletic advantage against your future opponents by completing this program! Develop real power, accuracy and range of motion on future kicks, punches, elbows or any Muay Thai specific move!

Featured Exercises and Training Methods

- Deadlifts for Overall Power
- Upper & Lower Body Plyometrics
- Specific Agility, Lateral Quickness Drills
- Upper Body Resistance Training
- Medicine Ball Shoulder Development
- Bodyweight Circuits
- Abs, Core & Lower Back Muscles
- Mobility & Balance Training
- Strength & Flexibility - Range of Motion

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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