Dribbling Speed Drill

Dribble the ball faster and increase your hand speed to develop tighter handles.

Fitivity gets you better. Looks like you’re here to get better at dribbling.

This dribbling app focuses on getting your handles TIGHT and QUICK, so that your moves are more effective on the court.


This is a one of a kind basketball dribbling program -- specifically for developing quick hands, stronger wrists and forearms, and eye hand coordination. It becomes much easier to cross up defenders if you have stronger forearms and hands. This program develops these muscles groups in combination with working these muscles fast twitch fibers so that when you dribble the ball, it will snap back to your hand quickly. Additionally, this program introduces you to dribbling drills and eye hand coordination drills to develop hand speed.

This workout includes the following types of drills and exercises:

- Advanced quickness ball handling drills
- Upper body plyometric drills
- Forearm and hand strength exercises

Your handles will be quicker, faster and more explosive like the best pro guards that play this game!

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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