Simple Meditation Guide

Introductions Simple Meditation Guide

Simple Meditation Guide is a calm, easy-to-use app designed to help you relax, breathe, and practice mindfulness anytime. Whether you are completely new to meditation or want a simple daily routine, this app provides clear guidance, short sessions, and practical techniques you can use anywhere.

All content is created for general wellness, relaxation, and focus. No registration required and no personal information is collected.

🌿 Key Features
✔ 1. Guided Meditation Sessions

Explore a variety of audio-guided practices such as:

Breathing Meditation (3–10 minutes)

Full Body Relaxation

Focus & Clarity Meditation

Calm Before Sleep

Letting Go of Stress
All audio files are included directly in the app — no internet needed.

✔ 2. Quick Practice Tools

Short meditations you can do anytime:

1-minute breathing

Body relaxation

2-minute quiet focus
Perfect for busy moments.

✔ 3. Learn the Basics

Simple explanations for beginners:

What meditation is

How to sit comfortably

How to breathe correctly

Common mistakes to avoid

Tips to build a daily habit

Clear, safe, non-medical information.

✔ 4. Daily Reminder

Set a gentle reminder to practice meditation at your preferred time.

✔ 5. Personal Reflection Journal

Write down how you feel after each session.
Your notes stay on your device only.

✔ 6. Progress Tracking

See how many minutes you meditated and your daily streak.
Local only — no account required.

✔ 7. Beautiful, Simple Interface

A calming design that helps you focus on breathing and mindfulness.

🛡 Safe, Offline, Privacy-Friendly

No login

No data collection

No tracking

No ads (if desired)

No medical or therapeutic claims

All content is for general wellness and relaxation only.

If you want a simple meditation routine to help bring calm into your day, Simple Meditation Guide is the perfect companion.