TeamDias

1:1 training and online coaching - Alexandre Dias

Led by me, Alexandre Dias, a Personal Trainer with experience in delivering real results, this program is designed for those who want to transform their body and mindset with professional guidance, either in person or remotely.
In my private 1:1 studio, in an exclusive and focused environment, I offer sessions that are fully personalized, safe, and tailored to your goals, whether they be weight loss, muscle gain, toning, or improving physical performance.
For those who prefer to train at home or at the gym, online coaching allows you to have training and nutrition plans fully tailored to your routine, with direct support and regular assessments.
What I offer my students:
• Personalized training plans (studio, gym, or home)
• Nutritional monitoring with practical and tailored suggestions
• 1:1 in-person sessions with undivided attention
• Regular physical assessments and defined goals
• Daily support via WhatsApp or app
Whatever your starting point, the goal is clear: to transform with strategy,
consistency, and constant support.
Join TeamDias — and start building the body and confidence you're looking for today.