Click2Move

Introductions Click2Move

The C2M is a multi-component program aimed at reducing prolonged sitting when working from home through active breaks. This includes an activity tracker and a mobile phone app, providing you with:

- Real-time feedback on activity patterns during working hours.
- Sedentary reminders every hour of inactivity.
- A list of strategies for performing active breaks, supplemented with illustrated demonstrations.
- Educational materials.
- Cooperative challenges and a chat to share experiences.