Anima – Cardiac Coherence

Cardiac coherence: 5-minute stress relief to take care of yourself.

Sometimes, we simply forget to pause.
Between deadlines and mental overload, Anima gives you what you need: a real break. Just 5 minutes to release pressure and find your center.

Cardiac coherence: a scientifically validated practice
Cardiac coherence synchronizes your heart and breath at an optimal rhythm of 6 breaths per minute. This resonance frequency (0.1 Hz) creates physiological balance between the sympathetic nervous system (accelerator) and the parasympathetic system (brake).
Developed by Dr. David Servan-Schreiber and popularized by Dr. David O’Hare with the “365 method,” it is medically recognized for its measurable effects on stress and anxiety.

The 365 Method: simple and effective
— 3 times a day: morning, noon, and evening
— 6 breaths per minute: inhale 5 seconds, exhale 5 seconds
— 5 minutes of practice: benefits lasting several hours

Immediate effects (from the very first session)
— A deep sense of calm and smoother breathing
— Heart rate naturally stabilizes
— Inner tension decreases, mental clarity returns
— Focus becomes more relaxed yet alert
— Benefits that continue for several hours after practice

Proven benefits with regular practice (7 to 10 days)
— Long-lasting stress reduction through better regulation of cortisol (the stress hormone)
— Increased production of DHEA, the so-called “vitality hormone,” supporting recovery and hormonal balance
— Stronger natural defenses through stimulation of the immune system
— Boost of oxytocin, linked to relaxation, social bonding, and inner security
— More mental serenity: development of alpha brainwaves for memory, learning, and creativity
— Balanced neurotransmitters: serotonin for mood, dopamine for motivation and pleasure

When to practice for maximum benefits
— Morning: regulate the cortisol peak and start your day calmer
— Before lunch: mental reset and digestive support, avoiding post-meal fatigue
— Late afternoon: release accumulated tension, stimulate DHEA, and prepare for restful sleep

Why choose Anima?
— 7 modes designed for your needs
— Balance, your daily reset
— Relax, longer exhale to calm body and mind, perfect before sleep
— Energy, longer inhale to boost vitality, ideal in the morning
— Relax, customize your exercises
— Simple and supportive guidance
— Smooth visual animation with a rising and falling bubble
— Haptic option: feel the rhythm in your hand
— Sound option: practice with eyes closed
— Works sitting, standing, or even while walking

Your progress, your rewards
— Unlock stunning nature photos as you practice
— Use them as backgrounds during sessions
— Visualize a peaceful place to deepen relaxation
— Share your milestones to inspire others
— Gentle tracking, no pressure
— Automatic session log
— Key stats: regularity, total time, progress
— Smart reminders at the right times
— Total privacy: no data collection

100% FREE. NO ADS. FOREVER.
Just an honest app, created by someone who wanted to practice cardiac coherence without complications.

Who is it for?
— Stressed professionals needing an efficient pause
— Anxious people looking to regain calm
— Insomniacs struggling to find sleep
— Athletes optimizing recovery and focus
— Students preparing for exams
— Anyone who wants to take care of heart and mind