Koru: Mental Coach

Anxiety & stress relief for calm sleep. Guided CBT & mindfulness meditation.

Struggling with anxiety, stress, or the constant noise of overthinking? You're not alone. Meet KORU, your personal companion for navigating the challenges of your mind with compassion and skill.
KORU is not just another wellness app. It's a comprehensive, therapist-designed program based on proven methods like Cognitive Behavioral Therapy (CBT), Mindfulness, and Self-Compassion. We transform these powerful science-based principles into simple, interactive exercises to help you build lasting mental health resilience.
WHAT YOU'LL GET:
📚 JOURNEYS: Your Personal Roadmap
Embark on a structured, step-by-step journey to personal growth. Learn evidence-based tools and skills in bite-sized lessons designed by mental health experts. Your path to a calmer mind starts here.
🛠️ TECHNIQUES: Your In-the-Moment Toolkit
Feeling overwhelmed? Access a library of quick, guided exercises for immediate anxiety relief. From breathing exercises to grounding techniques and guided meditation, find calm in under 5 minutes when you need it most.
✍️ LEARNINGS: Your Private Journal & Mood Tracker
Become the expert on your own mind. Our structured journal helps you track your mood and habits. Discover your patterns, identify triggers, and monitor your progress over time with powerful insights.
🤝 COMMUNITY: Your Supportive Space
Share your stories and find solidarity in our safe, anonymous support group. Ask for advice, share your victories, and remember that you are not alone on this path to healing.
✨ KORU AI: Your Instant Advisor
Need guidance right now? Your AI companion is here to help. Talk to KORU AI and receive instant, compassionate feedback and a recommendation for a technique that can help soothe your mind in that very moment.
KORU IS FOR YOU IF YOU WANT TO:
✅ Achieve deep sleep & manage insomnia for more restful nights.
✅ Find relief from the physical symptoms of anxiety and panic attacks.
✅ Manage social anxiety and build confidence in relationships.
✅ Control your inner critic and practice self care and compassion.
✅ Stop catastrophic thinking and constant worry.
✅ Improve your focus and concentration.
✅ Build long-term resilience to stress and setbacks.
OUR PHILOSOPHY
Our goal is not to "eliminate" anxiety, but to change your relationship with it. We believe in empowering you with real skills to face life's challenges with courage and self-kindness. Every part of KORU is designed to be a gentle, non-judgmental, and effective tool on your journey to mental wellbeing.