Koru: मानसिक कोच

Anxiety & stress relief with CBT skills. Dhyan (ध्यान) aur aaram payein.

Kya aap anxiety (चिंता), stress (तनाव) ya constant overthinking se pareshan hain? Aap akele nahi hain, aur aap bilkul sahi jagah par aaye hain. Miliye KORU se, aapka personal companion (साथी) jo aapke mind (मन) ki chunautiyon ko samajhne me help karega.
KORU sirf ek wellness app nahi hai. Yeh ek comprehensive, therapist-designed program hai jo Cognitive Behavioral Therapy (CBT), Mindfulness (माइंडफुलनेस), aur Self-Compassion jaise anubhavi therapeutic methods par adhaarit hai. Hum in shaktishaali science-based siddhanton ko saral, interactive exercises (अभ्यास) mein badalte hain jo aapko kalayi mental health (मानसिक स्वास्थ्य) resilience build karne mein madad karte hain.
AAPKO KYA MILEGA:
📚 JOURNEYS: Aapka Personal Roadmap
Ek structured, step-by-step journey par niklein jo aapko apni anxiety ko samajhne se lekar us par mastery haasil karne tak guide karega. Har Journey, mental health experts dwara design kiye gaye, aasani se samajh me aane wale interactive lessons ki ek series hai.
🛠️ TECHNIQUES: Aapka Instant Relief Toolkit
Pareshan mehsoos kar rahe hain? Turant anxiety relief (चिंता से मुक्ति) ke liye guided exercises ki library access karein. "Box Breathing" jaise breathing exercises se lekar "5-4-3-2-1 Grounding" method tak, 5 minute se kam me shanti (शांति) payein.
✍️ LEARNINGS: Aapka Private Journal & Mood Tracker
Apne mann ke expert banein. Hamara structured journal aapko apne mood, triggers, aur thought patterns ko track karne me madad karta hai, taaki aap apna progress dekh sakein. Apni anxiety cycle ke dots ko connect karein.
🤝 COMMUNITY: Aapka Supportive Space
Apne experiences share karein aur hamari surakshit, anonymous community me sahara payein. Advice maangein, apni jeet ka jashn manayein, aur yaad rakhein ki is safar me aap akele nahi hain.
✨ KORU AI: Aapka Instant Advisor
Abhi guidance chahiye? Aapka AI companion madad ke liye yahan hai. KORU AI se baat karein aur therapeutic principles par adhaarit turant, sahanubhuti purna feedback aur ek uchit technique ki sifarish prapt karein.
KORU AAPKE LIYE HAI AGAR AAP CHAHTE HAIN:
✅ Deep sleep (गहरी नींद) paana aur insomnia manage karna.
✅ Anxiety aur panic attacks ke physical symptoms se relief paana.
✅ Social anxiety ko manage karna aur rishton me confidence build karna.
✅ Apne andar ki aalochnatmak aawaz ko challenge karna aur self care practice karna.
✅ Catastrophic thinking aur constant worry ko rokna.
✅ Apna focus aur concentration improve karna.
✅ Stress ke khilaaf long-term resilience build karna.
HAMARI PHILOSOPHY
Hamara goal (लक्ष्य) anxiety ko "khatm" karna nahi, balki uske saath aapke rishte ko badalna hai. Hum aapko real skills ke saath sashakt banane me vishwas karte hain, taaki aap zindagi ki chunautiyon ka saamna himmat aur self-kindness ke saath kar sakein. KORU ka har hissa aapki mental wellbeing (मानसिक कल्याण) ki journey me ek saumya, non-judgmental, aur prabhavi tool banne ke liye design kiya gaya hai.