Lunaire: PMDD Tracker

PMDD symptom & cycle tracker. Track moods, pain & patterns. Private & offline.

Lunaire: PMDD Tracker is a private, beautifully designed app for tracking PMDD symptoms, cycle patterns and emotional wellbeing — all your data stays on your device. No accounts. No cloud. No ads.

TRACK PMDD SYMPTOMS
Log daily symptoms across multiple categories including mood, energy, pain, sleep and cognitive changes. Rate severity levels and spot which symptoms hit hardest each cycle.

CYCLE-AWARE TRACKING
Link your symptoms to your menstrual cycle to see how PMDD affects you across each phase. Understand your luteal phase patterns and identify your personal triggers.

SEE YOUR PATTERNS
Beautiful charts and visual trends help you understand your body over time. Track top symptoms, exercise activity, food correlations and supplement effects — all in one place.

LOG FOOD & EXERCISE
Tag meals with dietary categories and track workouts with intensity levels. Understand how nutrition and movement affect your PMDD symptoms throughout your cycle.

SUPPLEMENT TRACKING
Log daily supplements with adherence tracking. See how your supplement routine correlates with symptom changes over time.

SHAREABLE HEALTH REPORTS
Generate PDF reports summarising your symptom history and patterns. Share at appointments or keep for your own records.

DAILY REMINDERS
Customisable reminders help you stay consistent with daily logging, so you never miss a day — especially during your worst symptom window.

BACKUP & RESTORE
Export your data as a JSON backup anytime. Restore to the same or a new device — you own your data completely.

BUILT FOR PRIVACY
All your data is stored locally on your device. Nothing is uploaded, shared or sold.
• No account or sign-up required
• No internet connection needed
• No ads, no tracking, no analytics
• No data collection whatsoever
• PIN lock, biometric lock and screenshot protection
• Works completely offline — always

FEATURES AT A GLANCE
• PMDD symptom tracking with severity levels
• Cycle-linked symptom patterns
• Visual charts, trends and correlations
• Food diary with dietary tags
• Exercise logging with intensity tracking
• Supplement tracking with adherence
• PDF health reports
• Daily reminders
• Full backup and restore
• Optional app lock (biometric/PIN)
• Beautiful, calming design

Lunaire: PMDD Tracker does not provide medical advice or diagnoses. It is a symptom tracker designed to help you understand your own patterns.

Designed with care by Lunaire Labs.
Your symptoms. Your data. Your control.