Lift5x5: 5x5 Workout Tracker

The 5x5 workout tracker. Squats, bench, deadlifts. Simple strength training.

Stop overthinking your workout. Start lifting.
Lift5x5 is the free, no-nonsense workout tracker for the 5x5 strength program – the same barbell training method that's been building muscle since the 1960s.
THE PROGRAM THAT WORKS
5x5 is simple:
5 exercises total
3 workouts per week
45 minutes per session
Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift
No confusion. No "leg day vs arm day" debates. Just proven compound movements that build real strength.
WHAT THE APP DOES
✓ TELLS YOU WHAT TO LIFT
Open the app. See your weights. No math, no guessing.
✓ AUTOMATIC PROGRESSION
Hit all your reps? Weight goes up next session. The app handles the calculations.
✓ REST TIMER
Built-in timer that vibrates when you're ready. No more watching the clock.
✓ TRACKS YOUR PROGRESS
Watch your numbers climb week after week.
✓ SMART DELOADS
Stuck on a weight? The app reduces the load so you can break through plateaus.
WHO IS THIS FOR?
Beginners who want a program that works
Busy people who need efficient workouts
Lifters tired of complicated apps
Anyone who wants to get stronger with barbells
100% FREE
No ads. No premium tier. No subscriptions.
Just you and the barbell.