MamaMoves

Introductions MamaMoves

Guided Fit Mama is a fitness and recovery platform designed to help women heal, strengthen, and thrive through every stage of motherhood. From pregnancy to postpartum and beyond, our science-backed programs guide you step by step — whether you’re rebuilding your core after birth, easing back into movement, or chasing new strength goals.

Inside the app, you’ll find structured workout programs ranging from 10 to 45 minutes, including core rehab, pelvic floor support, strength training, functional fitness, and low-impact options perfect for busy moms. Each program is progressive and designed to meet you exactly where you are, whether you’re 6 weeks postpartum or years into motherhood.

Along with workouts, Guided Fit Mama gives you access to personalized nutrition guidance, a supportive community of moms, and weekly coaching to keep you motivated and accountable. With both home and gym options available, you’ll always have a plan that fits your lifestyle.

Join Guided Fit Mama today and begin your journey from recovery to strength with a community that truly understands motherhood. All subscriptions auto-renew and can be cancelled at any time.